Sunrise Yoga and Meditation session at the treetops. Our day starts with a guided meditation session at the Palmetto tower. We will try to bring our mind to a state of peace by focusing in the “here and now”. Meditation makes us feel full of energy, helps us to reduce stress and to be alert and focussed, improving awareness and self-expression by connecting with our inner self. We will also do some conscious breathing control exercises.
Free time for optional eco-tours such as gentle hikes through the different interpretative trails of the exclusive Yacutinga Private Reserve or kayaking through the Jungle waters. All activities are organized and scouted by the Environmental Guides of Yacutinga.
Lunch – Vegan or vegetarian food.
After lunch, we invite our guests to collect herbs and flowers from the surrounding jungle area. The Yacutinga staff will teach them about the medicinal properties they have learned empirically. We will taste the different infusions made from the herbs we collected together.
At dusk Yoga at the Hummingbirds Garden. Yoga is a system of self-actualization that aims to achieve harmony in every aspect: individual, social and natural. In the individual aspect, this practice helps us reach our potential, not only at the physical level, but also at the psychological and spiritual levels.
Dinner. Vegan or Vegetarian food.
After dinner, next to the main fireplace, we will dedicate our free time to share experiences and read, while enjoying the deep quietness of the Rainforest night.
Overnight at Yacutinga Lodge.